Lynsey Lowe Counselling, Psychotherapy, Mindfulness & Training Nottingham

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Mindfulness. May 2011 denim

How mindfulness helps

Mindfulness is concerned with staying in the present moment. It involves elements of mediation, of being able to focus on the here and now, and of paying attention to both our thoughts and our feelings.

Recent research indicates that with as little as 20 minutes practice per day the brain actually changes. The part of the brain which sends messages of anxiety actually slows down and the part which sends messages of calm becomes more active.

Mindfulness course

  • Feeling overwhelmed?
  • Want to press the pause button?
  • Feel like you just need a bit more energy?

  • Then my 5 week Mindfulness Course may be just what you’re looking for!

    I have practiced mindfulness myself and found it extremely helpful in managing work-related stress and forming part of my own self-care plan.

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