Lynsey Lowe Counselling

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"Don’t let your past dictate who you are, but let it help what you become."

Is life less than it could be?

Hello I’m Lynsey, and welcome. I hope you are able to find what you are looking for on my website.
I am an accredited counsellor and psychotherapist located in Nottingham. I provide counselling with an emphasis on supporting you to a greater understanding of yourself and your problems and enabling you to find solutions and ways to cope. I work in two locations:- Lady Bay, West Bridgford and Nottingham city centre. Both are in secure, confidential and welcoming spaces with good access, public transport and parking. They are easily located and within reach of Beeston, Wollaton, Mapperley, West Bridgford and Nottingham city centre.

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We all have times in our lives when we are struggling to cope with something. It may be relationships, depression or anxiety, redundancy, work difficulties or traumatic events. Psychotherapy can help us to work through a variety of different problems or difficulties. No problem is too big, nor too small. If it is impacting on your ability to enjoy life, then it's worth spending time to try and change it or resolve the difficulty.

Confidential Supportive Experienced

As a counsellor I will provide a safe, confidential and supportive environment in which you can work on your difficulties. I won't provide solutions but will work with you to explore the problems and help you to find your own path.

I am a warm, understanding and non-judgmental person with many years experience working with individuals in a range of settings. I have worked within the NHS, Rape Crisis, the BBC and in law. I have over eight years psychotherapy experience as well as past experience in education, coaching, career guidance, interviewing and advocacy.

Both spaces I work in are quiet, confidential and comfortable. The city centre room is in a central location, with parking close by. It is easily accessible by public transport, near to Market Square. The room in West Bridgford is at the Bay Therapy Centre, which has ample on street parking and is on a bus route. Both have a waiting area and receptionist.

Short-term or longer therapy

I have experience of counselling individuals for time limited therapy of 6 or 8 sessions, and of working over longer periods of 3 or 4 months or with some people for 2 years or more. It all depends on you as an individual and what you are looking to achieve, on what you need to work on and on how much you want to invest. I will happily discuss this with you and we can work together to see what is going to help you.

Helping you move forward

As a counsellor, the best part of my job is helping people who are unhappy or struggling with something and by working with them helping them to find a way forward. I have experience with...

  • Depression & anxiety
  • Trauma and stress
  • Childhood abuse
  • Dissociation and DID
  • Relationships
  • Work problems
  • Low self-esteem
  • Lack of confidence
  • Anger management
  • Shame
  • Attachment difficulties
  • Sexual abuse & rape
  • Weight problems
  • Addictions
  • Bereavement and loss
  • Redundancy
  • Marital breakdown
  • Childhood Abuse

  • "If you really do put a small value upon yourself, rest assured that the world will not raise your price."

    Take The First Step

    I recognise how difficult it can be to take that first step… to pick up the phone or to send that email. But… rest assured we’ve all been there! I was once that person looking at a list of counsellors and trying to work out who to ring and also not being sure whether it was going to help or not. Why not give me a call, or email me? You can ask any questions you have or arrange an introductory session with no commitment to continue. You can then decide if you want to proceed.

    Location: Nottingham city centre & Lady Bay, West Bridgford

    My psychotherapy practice is within easy reach of Wollaton, Beeston, Bramcote, Chilwell, Nottingham city centre, West Bridgford, Mapperley and Sherwood.

    I hope you find my website helpful and that it provides you with the information you need. If not, please contact me by using the email link or telephone 07862 724569.

    "Success is not the result of spontaneous combustion. You must set yourself on fire."
    Fred Shero

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